Tropical fruits I enjoyed in India

I love fruits and I wanted to share some Tropical fruits you get in India, which I love and got the opportunity to eat.

  1. Jamun ( Black Plum)

I have eaten this fruit only in India.


This fruit is available in the summer and has many health benefits. Some of the health benefits of this fruit is it relieves stomach pain and also helps in keep blood sugar under check for people who are diabetic.

 

2) Lychee

Lychee is another tropical fruit produced in India. You should try eating Lychee cold, they are more juicy than warm.

The health benefits of Lychee, is a good source of Vitamin C. If you eat a few lychee’s you get your daily dose of Vitamin C for a day.

3) Mangoes

Mangoes is another Tropical fruit you get in India. Mango is the National fruit of India.There are several different varieties you get here. One of the most popular variety you get here is Alphanso.

Health benefits of Mango are Vitamin A, potassium, Vitamin B6, and moderate amounts of copper.

4) Chickoo or Sapodilla Fruit

This is another  Tropical fruit you get in India.


Health benefits of Chickoo are, high fructose and sucrose, good source of dietary fiber, antioxidants. It also consist of a number of minerals like, iron, magnesium, calcium, phosphorus, copper, vitamin A, C, potassium etc.

If you get a chance you should try out all the above fruits, they are delicious.

 

 

 

5 Comments Add yours

      1. Most welcome🙂

        Liked by 1 person

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