Cooking post- 6 cauliflower and peas gravy

Cauliflower and peas gravy


Cauliflower- 1 small

Green peas- 1/2 cup

Olive oil

Onion-2 medium

Garlic-3 gloves

Ginger- small piece

Green chilli – 3

Tomatoes -3 

Red chilly powder-1/4 tablespoon

Corriander powder- 1 tablespoon

Cumin powder – 1 tablespoon

Turmeric powder- 1/4 tablespoon

Fresh  cut cilantro 

Garma masala powder-1/4 tablespoon

Salt to taste


Cut florets as shown below and Clean cauliflower in salt water,  and add 1/2 cup of fresh peas or frozen peas into a microwave container with a lid and microwave for about 6 to 7 mins until the vegetable is cooked and soft.

Caution:  Don’t over cook cauliflower because when you add into gravy all the flower will break down.


 Cut onion, garlic, ginger and green chilies and sauté them with olive oil in a pan, until onion is golden color. Then add cut tomatoes to pan. Add  salt so it will help cook the masala down.


 Once tomatoes is cooked add coriander powder and cumin powder each 1 tablespoon. Add red chilli powder 1/4 tablespoon to the masala and cook.


Add 1/4 tablespoon of turmeric to the above masala. Cook well until raw flavor goes away by adding little bit of water so the masala does not stick to the pan.


 Onces the masala is cooked add the cooked cauliflower and peas . Mix well and pour water little by little. Until the masala dissolves and gravy is thick.

Caution: Don’t pour too much water , the gravy will become too liquid.


Finally add 1/4 tablespoon of Garam masala to the gravy and mix well. Put chopped up cilantro and cover the gravy with a lid and keep the stove on medium flame and allow the gravy to come to a boil so all masala you have add gets cooked well. Enjoy with rice or chapatti’s.